Spanish diet - The Best to Great Lifestyle

Spanish diet - The Best to Great Lifestyle

Spanish diet

Spanish Diet  Much has been said about the benefits of the Mediterranean diet,  Spanish Diet a message that is still outstanding with each new body of research being done. spanish mediterranean diet Compared to many other parts of the world, especially in the culinary traditions of Europe and North America, the Mediterranean diet is much lower in saturated fat and calories, and increased absorption of iron and omega important Spanish Diet.

Spanish Diet Use olive oil instead of butter or sunflower oil, cooking and dressings accounts for much of the fact that the Mediterranean dishes are generally thinner and healthier than their Northern counterparts, but other elements, such as citrus, figs, spanish mediterranean diet almonds and pine nuts also contribute greatly. Spanish Diet Besides beans, cabbage and other vegetables traditional, regional cuisine also depends heavily on aubergines, avocados, zucchini, artichokes, all of which offer a delicious alternative low in fat and rich in nutrients Spanish Diet. 

 

Spanish Diet Furthermore

 

Spanish Diet Furthermore, ham Spanish ham is much thinner and healthier than conventional pork products, Spanish Diet while greater use of lamb also helps to reduce fat in the diet, spanish mediterranean diet not to mention the fact that Spanish and other Mediterranean people eat much more fish. Sardines, cod and anchovies alternate with meat dishes to infuse the Mediterranean diet with iron enrichment type which has now been shown to fight diseases such as dementia and Alzheimer's disease brain Spanish Diet.

With the weather as it is, Spanish Diet there is also a greater dependence on food prepared simply and honestly without grilled thick sauces and spicy seasonings. Salad greens and provide valuable vitamins, in addition to sources of vitamin C as orange juice and green peppers and sun, while well-cured tuna varieties are perhaps the best example of the omega-rich diet lean, spanish mediterranean diet which protects people from the area of ​​obesity, Spanish Diet heart disease and a long list of other ailments.

Add the beautiful sunshine that bathes everything in a nice glow, the warm temperature all year round and a lifestyle oriented outdoor socializing, sport and exercise, and you can see why regions like the Costa del Sol considered among the healthiest in the world. spanish mediterranean diet With water sports, golf, tennis, hiking and even coffee company at your door, there is little excuse to stay in shape while having fun Spanish Diet.