Italian Diet - Easy Tips to Lose Weight

What is Italian Diet food?

What is Italian Diet food? Usually known as the Mediterranean diet is a good way to eat healthy foods and could also be an opportunity to lose and maintain your weight Italian Diet.

When you start a weight loss program, there is a feeling of deprivation, Italian Diet because there is a list of foods that can not be touched. Italian food In Italy we like and why we like to eat good quality food, but that does not mean the food is expensive. The Italian scheme consists of three balanced meals a day in the right proportions.

The Mediterranean diet has a high consumption of pasta, rice, fruits, vegetables, herbs, cereals, olive oil, fish, bread Italian Diet and wine in moderation Italian Diet.

The Italians have lower rates of heart / cardiovascular disease in the U.S. population, Italian food whose diet contains similar levels of animal fat and the explanation is that large amounts of olive oil used in Italian cooking at least partially offset fats animals. According to some studies, Italian Diet the Mediterranean diet reduces mortality from coronary heart disease by 50%.

In Italian Diet

In Italian Diet they say very important in life is to eat well, drink in moderation and have a good night sleep (in fact, one thing that Italians love to do). Italian Diet If the form Italian eating, you do not need to count calories or hard sacrifices and do not need expensive special diet foods Italian Diet .

Do not worry, you will not go hungry. It's just a matter of changing habits: Italian Diet you can eat good healthy food in the proportions and amounts of bad fat rather unhealthy junk stacked on a plate right, and you will be satisfied with less Italian Diet .