The Lettuce Diet

 The Lettuce Diet

lettuce diet Not many know how lettuce can be beneficial to your weight loss plan .  If you think about weight loss that incorporates a generous amount of lettuce in your diet will help you reach your goals faster . A diet of lettuce is simple and effective , and can actually make a loss plateau weight breaks lettuce diet .

Add lettuce in your diet

A . Lettuce is rich in fiber.

Fibers keep your stomach feel full for a longer period of time . Eat a lettuce salad before supersize meal. This will fill your stomach and do not feel like eating high calorie carbohydrates or fats in the late meal desserts . And as lettuce is exceptionally low in calories, a diet of lettuce, inevitably you will lose weight lettuce diet.

Two . Mix your salad of lettuce with other green leafy vegetables.

You can add tomatoes and cucumbers too . It is not only add variety to their diet of lettuce and pamper your palate , lettuce diet but also improve the efficiency of tomato and cucumber like lettuce are good diuretics. Diuretics remove fluids and fatty acids accumulate in the cells of our body therefore lose weight.

Three . But dress your salad with care lettuce diet.

lettuce diet Do not add fancy dressings for salads because it does not serve to add excess calories to your meal . They are probably your diet lettuce does not work.lettuce diet is very strong fiber and contains about 90 % water . The plant is also very low in calories. A diet of lettuce provides fiber which maintains a full stomach make you eat less and gives you a natural diuretic that removes excess fluid and fat . Both help you lose weight and stay slim lettuce diet. Lettuce also hosts essential vitamins and minerals, make sure you do not suffer from nutrient deficiency , while in the diet . You stay in shape and stay healthy at the same time lettuce diet.