Cucumber Diet
Weight Loss and Deep Purification
Cucumber is the best diet of all food products. Contains 95-98 % water, and therefore contains the minimum calorie intake . But the remaining useful - cucumber is a valuable source of alkaline salts , which can slow the aging process and the formation of stones in the kidneys and liver. For cucumber is called body ordered .
Cucumber diet benefits
Cucumbers , Cucumber diet contrary to popular opinion , stimulate the appetite and increases the acidity of gastric juice - so it can not be taken by people with high acidity gastritis and peptic ulcer. Cucumbers iodinated compounds useful and easily digestible : scientists believe that regular use of cucumber in food improves thyroid , heart and blood vessels. Cucumbers contain a lot of fiber - to improve on perfection peristalsis , and also clears the cholesterol in the blood vessel walls . Cucumber sugar, protein, vitamins B1 and V2 , vitamin C , carotene, chlorophyll , potassium, phosphorus , iron, manganese , copper, zinc , chromium, magnesium and the same silver , sodium , chlorine, . Due to the high potassium content cucumbers excellent " hunt " excess fluid , alleviate inflammation , reduce blood pressure , a mild laxative effect . Cucumber juice prevents the passage of fats and carbohydrates in preventing the accumulation of salts. Due to the low calorific value and better food "treatment" is an ideal product for people who want to lose weight Cucumber diet.To lose weight with 'nutrition cucumber " , you can follow a special diet of cucumber ( below we present to your attention two variants of the same ) or just add the cucumber salad with every meal , or cucumber soup Cucumber diet.
Cucumber diet Bulgarian cold soup called tartar
It is very easy to make and is served directly to the board and need not be cooked . Get a large cucumber , grate or chop finely . Add a handful of chopped walnuts , garlic press ( for amateurs) , and cut into a dish of green lightning . Pour the yogurt into the soup . You can add a little vegetable oil . Replace your dinner with this soup - and you just melt weight. Furthermore, it is simply delicious and the dish was cold Cucumber diet!Diet with cucumber salad Cucumber diet
It is advisable to keep within 3 days, or even a diet very low in calories and contains everything needed by the body . For the salad , we need a kilo of fresh cucumber , which should be short and full of low-fat sour cream . Add a little salt , you can add a bit of greenery . Eating a salad three times a day . Sample menu Cucumber diet:
• Breakfast : Cucumber diet salad, bread , tea or coffee without sugar
• Lunch: salad, a drink without sugar
• Dinner: salad, 50 g of boiled meat or an egg, a cup of yogurt
7 days Cucumber
For this diet for a day , we will need a 1-1.5 kg of cucumbers . Sample menu :
day 1
• Breakfast : two cucumbers , a slice of black bread
• Dinner: cucumber soup ( with yogurt), an apple
• Dinner: Cucumber salad with greens and vegetable oil
day 2
• Breakfast : cucumber, bread
• Lunch: 50 grams of meat , and cucumber salad leaves , radishes and onions can add
• Dinner: Green salad with cucumber and vegetable oil Cucumber diet
Day 3
• Breakfast : two cucumbers , a slice of bread
• Lunch: 100 g boiled fish , 100 g of boiled sauce (more rice) .Cucumber diet cucumber
• Dinner: Green salad with cucumber and vegetable oil
Day 4:
• Cucumber diet Breakfast : cucumber, bread
• Lunch: 100 grams of rice, 20 g cheese , cucumber
• Dinner: Green salad with cucumber and vegetable oil
day 5
• Breakfast : two cucumbers , a slice of bread
• Lunch: Cucumber diet Salad of cucumber, cabbage , radish and carrot
• Dinner: Salad of cucumber and green oil
day 6
• Lunch: cucumber, bread Cucumber diet
• Dinner: cucumber soup ( yogurt can be added) , 1 egg , pear
• Dinner: vegetable salad cucumber and vegetable oil
day 7
• Breakfast : two cucumbers , a slice of bread
• Dinner: cucumber soup (available with yogurt ) , Cucumber diet apple
• Dinner: Green salad with cucumber and vegetable oil
Other Way To Diet Mushroom Diet
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